UPCOMING DATES

Starts 5 February  2018
Mondays  9.30 - 10.45 am
** Maximum 8 Spots Available Per Class **

Mummy & Me Yoga

Our Mummy & Me Post Natal Yoga classes are an ideal way to ease back into exercise after the birth of your baby. Tone and shape up while enjoying scheduled rest time with the new special little person in your life. Our classes also offer mothers the chance to reconnect with other new mamas in a relaxed, supportive and friendly environment. Our classes are ‘baby friendly’. That means you can enjoy all the benefits of yoga with your baby right along side you.
At Mummy & Me babies are free to sleep, feed, cry, laugh, graze and everything else that little ones naturally do. 

“ I just love coming to baby yoga with Sienna. It’s such a wonderful safe space for us to connect and gives me a chance to balance and recharge my body.”
Tanya and Sienna

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Our classes begin with a brief Mindfulness meditation to help new mamas centre and calm. We include physical postures (asana) to help melt away tension in tired achey muscles and help rebuild strength and stability after the demands of pregnancy and birth. 

At Mummy & Me we also introduce your little one to Baby Yoga: gentle moves to help stretch his/her body, build motor co-ordination and restore calm to anxious fretful babies. share the joy of yoga with the new special person in your life. New mamas often tell us that their baby sleeps extra peacefully after class.

Mummy & Me is designed especially to help address common concerns during the early post partum period including sore neck, shoulders and back, weak pelvic floor, abdominal seperation, fatigue, anxiety and low mood.  At Womb In Bloom we focus on restoring your strength, energy and wellbeing from the inside out. You'll leave our classes feeling refreshed and renewed!

"It has been a really fulfilling semester of yoga and I feel like Freja and I have made a very special journey together since the first class, you are wonderful and very much loved and appreciated."
Katy and baby Freya

"It’s so wonderful to have a stretch and be with my baby at the same time. We always leave feeling completely relaxed and revitalised. It’s the highlight of our week!” Lisa and baby Minka

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BENEFITS

❀  Helps nurture the bond with your baby
❀  Develops awareness of posture
❀  Restores pelvic floor tone and strengthens tummy and back muscles
❀  Boosts energy levels
❀  Restores emotional balance and wellbeing
❀  Eases tension in the 'Mother Muscles' (neck, shoulders and back)
 

We love seeing new faces at Womb In Bloom so please feel free to share the love with your Mothers Group. Use the link to invite friends on our Facebook event page here.

COST
5 Week Pass - $125 (Valid for 7 week period)
(Please note that you can make up 1 missed class at a subsequent course after SMS notification of absence).