Tuesdays 11 - 12.15 pm (New Term Starts 9 April 2019)
Thursdays 11 - 12.15 pm - Waitlist Only. Please Enquire.
* Maximum 8 Spots Available Per Class *
Mummy & Me Yoga
Our mums and bubs yoga classes are the ideal way to ease back into gentle exercise after the birth of your baby. Tone and shape up while enjoying scheduled time out with the new special little person in your life.
At Womb In Bloom you’ll meet other new mamas in a relaxed, supportive and friendly environment. Our classes are mother-centred and totally baby friendly. That means you can enjoy all the benefits of a deeply nourishing yoga practice with your baby right along side you.
Babies are free to sleep, feed, cry, laugh, graze and everything else that little ones naturally do!
At Womb In Bloom we’ve carefully curated the best yoga postures, gentle stretches and breathing exercises to help address common concerns during the early postpartum period including sore neck, back and shoulders, weak pelvic floor, abdominal separation, fatigue, anxiety and low mood. We’re focus on gently and effectively restoring your strength, energy and wellbeing from the inside out.
You'll leave our classes feeling refreshed, revitalised and renewed. And, most importantly, you’ll leave ready to tackle all the demands of modern mothering!
I hope you’ll join us!
What mamas are saying …
“ I just love coming to baby yoga with Sienna. It’s such a wonderful safe space for us to connect and gives me a chance to balance and recharge my body.”
Tanya and Sienna
"It has been a really fulfilling semester of yoga and I feel like Freja and I have made a very special journey together since the first class, you are wonderful and very much loved and appreciated."
Katy and baby Freya
"It’s so wonderful to have a stretch and be with my baby at the same time. We always leave feeling completely relaxed and revitalised. It’s the highlight of our week!”
Lisa and baby Minka
6 Benefits of Postnatal Yoga
⚘ Fosters community & connection with other new mamas
⚘ Develops awareness of posture
⚘ Helps restore pelvic floor tone and core strength
⚘ Fights fatigue and boosts energy levels
⚘ Restores emotional wellbeing and nurtures the bond with your growing baby
⚘ Eases tension in the 'Mother Muscles' (neck, shoulders and back)