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At Womb and Bloom we offer guidance and support for those who are pregnant and those that are wanting to conceive. We offer education and expert care and advice to support you on one of the most amazing life journeys; parenthood! Our services include Counselling, Yoga Therapy, Preconception workshops, Prenatal Yoga and a range of postnatal yoga classes. https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1549589106526-INVH1YQUG2YZRYMV267S/image-asset.jpeg Pregnancy & Post Natal Care - Postnatal Support Many new mothers can feel isolated and it can be difficult to incorporate self care. Womb and Bloom can support you in this and help you feel connected and healthier in mind body and spirit giving you the opportunity to provide the best care for your baby and let you enjoy the joy of motherhood. https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1549589358993-759ZA9X7FV3GG22ZF29I/edited.jpg Pregnancy & Post Natal Care - Parental Support Generally so much goes into pregnancy and looking after a new baby, we don’t put that much salt in the actual parenting side and the demands it can bring. Womb and Bloom offers support to mothers and parents post new born. We do this by offering guidance and support to hep you optimise your mental health and spirit to actively parent and take care of you and your tribe. We offer mummy and me yoga classes, yoga therapy and one on one counselling and support. 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https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1491350000402-HNTK0TGQPEFYE5K6JX1M/Fiona+Bales+Professional+Photo.jpg Fiona Donohoe-Bales Fiona Donohoe-Bales: Director, Founder & Principal Teacher http://www.wombinbloom.com/contact daily 0.75 2018-03-14 https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1500024985839-8FWFJE7EE69TG6VN217K/Building+4+%28Rear%29%2C+Best+Ave%2C+Georges+Heights-1.jpg Contact us http://www.wombinbloom.com/home-old daily 0.75 2018-10-11 https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1521110887573-EVUF7QFM9O9DK0CQJLRC/bloom-pregnant-holding-butterfly.jpg Home-old https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1513229775982-7BZ7RHZ7BFRNR76GAULE/Slide+show+-+womb+in+bloom-3.png Home-old http://www.wombinbloom.com/timetable daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1625045502757-TT7LV9ZHLAE6HR39OFUK/GettyImages-542715526.jpg Timetable http://www.wombinbloom.com/mumsandbubs daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1553667557786-U0UFGX1B3Y7V31HEYZWT/Bloom+Web+Banner+%282%29.png Mums & Bubs Yoga https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1553669312340-02NLML08V93HMD9PGRHE/mums%2B%2526%2Bbubs%2Byoga.jpg Mums & Bubs Yoga - 6 Benefits of Postnatal Yoga ⚘ Fosters community & connection with other new mamas ⚘ Develops awareness of posture ⚘ Helps restore pelvic floor tone and core strength ⚘ Fights fatigue and boosts energy levels ⚘ Restores emotional wellbeing and nurtures the bond with your growing baby ⚘ Eases tension in the 'Mother Muscles' (neck, shoulders and back) http://www.wombinbloom.com/active-birth-workshop daily 0.75 2018-01-03 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https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1553049614643-5ZFOBD25R57NAQ9ACNY6/anita-austvika-1132070-unsplash.jpg Rest Ritual - Restorative Yoga - 7 Benefits of Restorative Yoga ⚘ Enhances immune function and wellbeing ⚘ Develops mental poise, focus, and clarity ⚘ Initiates the Relaxation Response ⚘ Promotes cellular healing and renewal ⚘ Restores connection to inner wisdom and creativity ⚘ Improves emotional balance and offers a natural mood lift ⚘ Increases resilience and coping skills to manage little people with big demands! http://www.wombinbloom.com/preconception-yoga daily 0.75 2023-02-11 https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1514953487672-76MIVR7ADQVB7YIU953B/BLOOM-preconception-flowers.jpg Preconception Yoga Photo by Chungkuk Bae https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1514953674611-Y0IBQ0SF5MD4RBZF2OB3/Bloom-light-blue.jpg Preconception Yoga - BENEFITS ❀ Balances endocrine (hormonal) system ❀ Promotes deep relaxation and diminishes stress levels ❀ Optimises reproductive health ❀ Enhances successful implantation ❀ Improves Interoception - body awareness and attunement http://www.wombinbloom.com/events-and-workshops daily 0.75 2018-03-14 https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1519176112233-OGJ4PS1YZEVBOEUAOAIP/7.png WHAT'S ON https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1519176337514-6CHJXE7TSE4R9RTNYC0J/Slide+Show+Active+Birth+Workshop+8+April+2018.png WHAT'S ON https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1516853746283-BIKG9BBYEW9RCA90MLSG/6.png WHAT'S ON https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1519176511698-KRULNK83DSAY7XVXNB9B/Slide+show+-+womb+in+bloom-2.png WHAT'S ON https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1516853390664-0B468OYFHZ1WXNZOOSTL/Slide+show+-+womb+in+bloom.png WHAT'S ON http://www.wombinbloom.com/classes daily 0.75 2019-05-06 https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1553500614542-84BIRRZER20RRM9UDKGY/Stocksy_txpc067cee2U1w000_Medium_263366-3.jpg Classes - Fertility Yoga A regular fertility yoga and meditation practice will help optimise your potential to conceive. We know that our modern lifestyles can cause stress to a number of the sub-systems of the body including the nervous system, digestive system, neurological system and the reproductive system. Fertility yoga is an effective Adjunctive Therapy to other Natural Fertility programs and can also be practiced safely alongside Assisted Fertility Treatment (IVF). We currently offer Fertility Yoga Workshops and private one-to-one sessions for women planning to conceive. https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1513657075130-PNFX6Y1LTA4EQIKYOGZG/Pregnant%2BMama%2B-%2BWomb%2BIn%2BBloom.jpg Classes - Prenatal Yoga Classes Our friendly prenatal yoga classes are suitable for any stage of pregnancy and offer a safe refuge to nurture yourself and your growing baby. We include a unique and body soothing fusion of classical asana (poses) modified for each stage of pregnancy, flowing yoga dance, pranayama (breath awareness), Qi Gong and Mindfulness meditation. You will also learn 'calm' and 'active' birth skills to help prepare for your labour with greater coinfidence, poise and ease. Prenatal Yoga can help alleviate some of the common symptoms and discomfort associated with pregnancy including back ache, hip and pelvic pain, reflux, insomnia, anxiety and fatigue. LEARN MORE https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1553501789261-YTE5YH40L46MT1CZO5DB/1.png Classes - Mummy & Me Yoga Classes Our Mummy & Me Post Natal Yoga classes are the perfect way to ease back into gentle exercise after the birth of your baby. Tone and shape up while enjoying scheduled relaxation and rest time with the new special little person in your life. Our classes also offer mothers the chance to connect with other new mamas in a relaxed, supportive and friendly environment. Our classes are ‘baby friendly’. That means you can enjoy all the benefits of yoga with your baby right along side you. At Mummy & Me babies are free to sleep, feed, cry, laugh, graze and everything else that little ones naturally do. LEARN MORE https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1553498794487-AFEC3PGHGA7VZUTAH3WW/edited.jpg Classes - Mother Nurture - Restorative Yoga Classes Mother Nurture is a soothing fusion of Restorative & Yin yoga to help replenish your energy and restore a sense of inner clarity and calm. Restorative yoga offers a tranquil refuge from the busyness and overwhelm of our everyday lives. Simply, it puts back what the demands of life can sometimes take out. This is an ideal class If you're a busy mama on-the-go. Mother Nurture offers sacred time to experience deep rest and from the inside out and restore energy, balance, and calm with our Mother Nurture Restorative Yoga classes. Drop-Ins Welcome LEARN MORE https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1553500353709-Q2M4992HMM9LQ50BLO8P/pexels-photo-396133.jpeg Classes - Private Yoga & Yoga Therapy Private one to one lessons offer students the ability to focus on personal interests, concerns or goals. Compared to a general class setting, a private yoga allows an individual to delve into a deeper practice based on your areas of interest or need. Sessions may include the Yogic practices of Asana, Mantra, Mudra, Sankalpa, Pranayama, , Bhavana, Meditation and Vihara (Lifestyle Modifications). Yoga Therapy allow us to tailor a specific and personalised practice designed according to your current and ongoing needs. Yoga therapy is suitable for individuals rehabilitating after injury or recovering from both acute or chronic health conditions that otherwise may not be addressed during a general yoga class. delve into a personalised yoga practice for you according to your needs. http://www.wombinbloom.com/prenatal-yoga daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1513658330481-8KD4GZKK53FR5039J4QE/Pregnant%2BMama%2B-%2BWomb%2BIn%2BBloom.jpg Prenatal Yoga https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1553497917484-EEO9HRBQEIM35ORDIT7O/image-asset.jpeg Prenatal Yoga - 7 Benefits of Prenatal Yoga Photo by Velishchuk/iStock / Getty Images http://www.wombinbloom.com/counselling daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5045dc97c4aa9944813833fd/1642490829592-0JX28OXXFICCGBZFQ2FG/unsplash-image-z1d-LP8sjuI.jpg Counselling http://www.wombinbloom.com/terms-policies daily 0.75 2017-04-17 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