Our popular Mummy & Me Post Natal Yoga classes are the ideal way to ease back into gentle exercise after the birth of your baby. At Mummy & Me you can shape up, stretch out and tone with your baby right alongside you. Our classes also offer the opportunity to connect with other new mamas in a relaxed, supportive, and friendly environment.
We also introduce your little one to BABY YOGA; gentle moves to help stretch his/her body, build motor co-ordination and restore calm to anxious fretful babies. Mummy & Me is a great way to share the joy of YOGA with your baby. New mums often tell us that their baby sleeps extra peacefully after class!
BENEFITS FOR YOU & BABY
❀ Nurtures the bond with your baby & enhances your baby's attachment with you
❀ Develops a healthy and compassionate relationship with your post baby bod
❀ Restores pelvic floor tone, abdominal and back strength
❀ Rejuvenates energy and improves mental & emotional wellbeing
❀ Eases tension in the 'Mother Muscles' - neck, shoulders and back
Our regular TEA & TALKS following our yoga classes are very popular and a great way to meet other new mums in your hood. Womb in Bloom offers regular talks from a team of dedicated local holistic health practitioners who specialise in looking after mums and their babies.
What mamas are saying ...
"Thank you so much for the classes and for organising the talk today. You and Womb In Bloom have certainly been a special part of the new mamma experience!" Caitlin and baby Quinn
“I really enjoyed the time together at yoga for all the female company, wisdom shared and knots released. I also loved hearing from the speakers as it inspired me to make some positive changes” Jen and baby Joshua