Mondays 11 - 12.15 pm - Starts 24 April
Thursdays 11 - 12.15 pm - Starts 27 April
** Maximum 8 Spots Available Per Class **
Our Mummy & Me Post Natal Yoga classes are an ideal way to ease back into exercise after the birth of your baby. Tone and shape up while enjoying scheduled rest time with the new special little person in your life.
Our classes also offer mothers the chance to reconnect with other new mamas in a relaxed, supportive and friendly environment.
We love seeing new faces at Womb In Bloom so please feel free to share the love with your Mothers Group. Use the link to invite friends on our Facebook event page here.
BENEFITS OF MUMMY & ME POST NATAL YOGA
❀ Helps nurture the bond with your baby
❀ Develops awareness of posture
❀ Restores pelvic floor tone
❀ Strengthens tummy and back muscles
❀ Boosts energy levels
❀ Restores emotional balance and wellbeing
❀ Eases tension in the 'Mother Muscles' (neck, shoulders and back)
5 Week Pass - $125 (Valid for 6 week period)
(Please note that you can make up 1 missed class at a subsequent course after SMS notification of absence).