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Prenatal Yoga Classes
Our prenatal yoga classes run continuously throughout the year. You can join at any time during your pregnancy from around 10 weeks. The classes are suitable for absolute beginners through to experienced yogis and are the perfect way to maintain your fitness and energy levels during your pregnancy. They’ll also help prepare you for birth and for motherhood. You’ll find our classes are a little smaller than your average yoga class that’s so we can give our new mamas extra attention during this special time.
Postnatal Yoga Classes
We offer a number of postnatal yoga classes to support you through the early years of motherhood. Classes include; Mummy & Me Yoga and Mother Nurture Restorative Yoga. We also run regular courses throughout the year for all mothers. Courses include Mindfulness 4 Mothers, Yoga For Emotional Balance & Wellbeing and iRest Yoga Nidra. Please see our What's On page for upcoming dates and more details. Would you like to know more? Drop us line to find out more. We'd love to hear from you.