Private one to one lessons offer students the ability to focus on personal interests, concerns or goals. Compared to a general class setting, a private yoga allows an individual to delve into a deeper practice based on your areas of interest or need. Sessions may include the Yogic practices of Asana, Mantra, Mudra, Sankalpa, Pranayama, , Bhavana, Meditation and Vihara (Lifestyle Modifications).
Yoga Therapy allow us to tailor a specific and personalised practice designed according to your current and ongoing needs. Yoga therapy is suitable for individuals rehabilitating after injury or recovering from both acute or chronic health conditions that otherwise may not be addressed during a general yoga class. delve into a personalised yoga practice for you according to your needs.