CLASS TIMETABLE 2019
Wednesdays 6:30 - 7.45 pm
Thursdays 9:30 - 10:45 am
Saturdays 9:00 - 10:15 am
* Maximum 8 Spots Available Per Class *
Our friendly prenatal yoga classes are suitable for any stage of pregnancy and offer a safe refuge to nurture yourself and your growing baby. Classes include a unique and body soothing fusion of classical asana (poses) modified for each stage of pregnancy, flowing yoga dance, pranayama (breath awareness), Qi Gong and Mindfulness meditation.
You will also learn 'calm' and 'active' birth skills to help prepare for your labour with greater coinfidence, poise and ease. Prenatal Yoga can help alleviate some of the common symptoms and discomfort associated with pregnancy including back ache, hip and pelvic pain, reflux, insomnia, anxiety and fatigue.
"Fiona taught me to realise the incredible potential I had to become the best mum I could possibly be and the opportunity to birth confidently and fearlessly".
We ensure that your practice is safe, fun, and effective. Classes are gentle enough for absolute beginners right through to experienced yoga practitioners. Fiona is trained in yoga therapy for specific pregnancy related conditions and can help modify your practice to suit your needs.
Our classes will leave you feeling relaxed, refreshed, centred and calm.
"The classes are soulful and fun and Fiona makes every student feel important and included ... the meditation time at the end of the class is nothing short of bliss".
Joanna Tovia (Mindfood)
7 Benefits of Prenatal Yoga
⚘ Improves posture and breathing
⚘ Relieves common aches and pains associated with pregnancy (low back, neck and shoulder pain)
⚘ Helps alleviate stress and anxiety while restoring emotional balance and wellbeing
⚘ Enhances quality and duration of sleep
⚘ Learn life-changing evidence-based Birth Tools to help prepare for birth and parenthood
⚘ Helps develop the bond with your growing baby
⚘ Feel connected and supported while you journey with other new mamas