Mummy & Me Yoga

New Term Starts - 6 February 2018
Mondays  9.30 - 10.45 am  

Our Mummy & Me Post Natal Yoga classes are the perfect way to ease back into gentle exercise after the birth of your baby. Tone and shape up while enjoying scheduled  relaxation and rest time with the new special little person in your life. Our classes also offer mothers the chance to connect with other new mamas in a relaxed, supportive and friendly environment. 
Maximum 8 Spots Available Per Class *

Mother Nurture - Restorative Yoga

New Term Starts - 18  February 2018
Sundays 4:00pm - 5:30 pm  

Mother Nurture is a soothing fusion of Restorative & Yin yoga  to help replenish your energy and restore a sense of inner clarity and calm. This is an ideal class If you're a busy mama on-the-go.  Mother Nurture offers sacred time to experience deep rest and  from the inside out and restore energy, balance, and calm with our Mother Nurture Restorative Yoga classes. Drop-Ins Welcome

* Maximum 8 Spots Available *

Active Birth Workshop

Sunday 4 February  2018  9.30 - 5 PM

This practical, informative and fun one day workshop is designed to prepare you for a natural active birth. We'll demonstrate highly effective evidence-informed 'active' and 'calm' birth skills to help you approach your labour with greater confidence, assurance and calm.

You and your partner will discover plenty of tips and tools to help manage the intensity of  labour and welcome your new baby with confidence and inner calm. Our workshops braid together Active Birth techniques,  Mindfulness-based Childbirth education and applied Neuroscience to help couples reach your full birthing potential!