Mummy & Me Yoga

NEXT TERM STARTS - 9 October 2017
Mondays  11 - 12:15pm   

Our Mummy & Me Post Natal Yoga classes are the perfect way to ease back into gentle exercise after the birth of your baby. Tone and shape up while enjoying scheduled  relaxation and rest time with the new special little person in your life. Our classes also offer mothers the chance to connect with other new mamas in a relaxed, supportive and friendly environment. 
** Maximum 8 Spots Available Per Class **

Mother Nurture - Restorative Yoga

Sundays 4:00pm - 5:15pm  

Mother Nurture is a soothing fusion of Restorative & Yin yoga  to help replenish your energy and restore a sense of inner clarity and calm. This is an ideal class If you're a busy mama on-the-go.  Mother Nurture offers sacred time to experience deep rest and  from the inside out and restore energy, balance, and calm with our Mother Nurture Restorative Yoga classes. Drop-Ins Welcome

** BOOKINGS ESSENTIAL - Maximum 8 Spots Available **

Active Birth Workshop

Sunday 10 December 2017  9.30 - 5 PM

This practical and informative workshop is designed to help couples prepare for a natural active birth. We'll demonstrate highly effective evidence-based 'active' and 'calm' skills to help you approach your labour with greater confidence, competence and calm. We'll give you AND your partner plenty of tips and tools to help you manage the intensity of  labour. Our workshops braid together Active Birth principles, Yoga, Mindfulness and applied Neuroscience to help couples achieve a satisfying and rewarding birth experience. 

“Just a brief note to say a BIG thank you for a wonderful workshop!! We picked up loads of tips and tools and you really reassured us about the beauty of natural birthing .... Ben is really glad he came along to better understand what I have been trying to communicate with him about what I want the birthing process to be for me/us ... a small breakthrough”. ~ Nathalie and Ben McNeil